For the last workshop of 2023, we will be playing and flying. Exploring a variety of arm balances. We will work through some strength work to prep us for these poses and well as look at what flexibility is required for poses like Eka Pada Koundinyasa II. We will visit some old regulars, like Bakasana and take these up a notch and if we have time we try some new arm balances. The group is limited to 6 people only so please book soon.