yoga classes in Cape Town — Blog

New Year, New Reflections, New Challenges, New Joys

I always find the start of the year difficult. With a bit of reluctance to let go of that holiday glow and finding my way into a new routine – being a working mom, no year is the same as the last. Yet, it’s a month later and I have (of course) managed to get through the start of the year.

Deep BreathingSuzanne AtieFebruary 14, 2023yoga classes in Cape Town, Yoga classes in Cape Town, yoga for beginners, online yoga classes Cape Town, yoga classes Cape Town, yoga studio, yoga studio Cape Town

My Secret Life as a Yoga Teacher, Learner, and Workshop Groupie

I often reflect on my yoga teaching journey and sometime wonder whether I should have become a yoga teacher in Cape Town, especially when there are so many already. I know that sounds crazy, but I initially started practicing yoga because it was so enjoyable to me, not because I saw it as a business opportunity.

Suzanne AtieNovember 29, 2022yoga classes in Cape Town, yoga for beginners, yoga workshop for beginners, online yoga classes Cape Town, Yoga classes in Cape Town

Achieving the Backbend Yoga Pose

When I reflect on my relationship with yoga backbends, I must admit for many years I hated them.